You are already in your track suit, your shoes are tied and you are bubbling with enthusiasm to cross your own personal goals . Hang on!! Have you informed your running buddies , who are going to be with you in each step you put. They are none other than your muscles . They are the guys who help to achieve physical fitness targets.Inform them and Pamper them. Do some Stretches to prepare them before jog.
Stretches should be integral part of the Running schedule.
Came across this video , which nicely discusses engaging your whole body stretches needed before a jog.
Hope you will find it informational and adopt it before every jog you go whether short or a long one .
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